healing artwork can offer reflection and in turn can call attention to your wants and needs. we can become overwhelmed with stress and it can be difficult to set plans and take action to our dreams and goals
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self-help
learning how your environment impacts you by understanding what your sensory overload symptoms may be teaching you about your emotional needs can be useful. we process cues and store them in our subconscious and they can impact us in profound ways that we may not even realize are affecting us.