1:1 sessions [for personal growth]

unlock your authentic self

in our one-on-one sessions, you will use art to release blocks, heal past wounds, and expand into there person you are meant to be. together we will find ways that allow for you to better understand your wellbeing, stress and/or trauma and to engage in new coping to provide adequate pause and reflection. together we will:

  • map your well-being: identify stressors or traumas that hold you back.

  • set intentional goals: define what "growth" and "authenticity" look like for vou.

  • experiment & express: choose any medium-painting, collage, sketching, journaling, photography-and surface what needs to be seen.

  • reflect & integrate: translate your art's metaphors into insights and action steps.

  • strengthen self-awareness: learn to pause, tune in, and communicate your wants and needs.

is this for you?

  • you've always loved art-or you're curious to try something new

  • you feel stuck, overwhelmed by thoughts or emotions

  • you want fresh inspiration or a new dailv routine

  • you're ready to step into a more elevated version of vourself
    You need clarity around your goals, wants, and needs

  • you're seeking supportive space beyond clinical therapy

  • you need a safe container to process stress, trauma, and life challenges

how it works:

  1. structured or client-led:

    -choose a directive format or let vour creativity lead the way

  2. your medium, your choice:

    -paint, write, photograph, collage, design-whatever feels right

  3. multi-modal exploration:

    -mix journaling, word art, collage, or any modality that sparks insight

  4. metaphoric connections:

    -we will co-explore how your imagery reflects your inner landscape

course details:

  • five 1:1 sessions

  • custom growth plan: tailored to your unique goals and pace

  • 100% remote: work from anywhere, at times that suit you

ready to begin? [book your first session today] and step into a more authentic, creatively empowered life.

*my art form is usually painting, however feel free to use whichever modality you like to create with during our time together.

 

*disclosure: dKol's creative-therapeutic art sessions are designed to support self-care and coping through expressive art. these sessions are non-clinical and do not include assessment, diagnosis, or treatment of mental health conditions. if you need a professional evaluation or clinical therapy for mental-health concerns, please consult a licensed clinician or mental-health provider.