1:1 sessions

for personal growth

we will explore where you can release, heal, grow and expand. together we will find ways that allow for you to better understand your wellbeing, stress and/or trauma and to engage in new coping to provide adequate pause and reflection. during each session we will build on how you are gaining perspective and improving communication to fully express yourself and show up as your authentic self.

are you:

  • interested in using your creativity or wanting to revisit a past appreciation of the arts?

  • feeling stuck and wanting to sort out your thoughts/emotions/feelings?

  • seeking inspiration for a new routine?

  • looking to transition to a more elevated version of yourself?

  • wanting guidance with navigating a clearer vision of your wants and needs?

  • looking for an additional support system outside of the clinical approach to your mental health?

  • needing a space to process life/stress/traumas to become more self-aware in a safe space?

if YES, we will:

  • identify wants and needs

  • set therapeutic goals

  • explore ways to express thoughts, emotions & feelings through a variety of mediums

  • learn to find ways to be aware of how you process, understand and focus yourself to set up intentional plans

by:

  • a structured (with directives) or unstructured approach (client leads)

  • using mediums of your choosing (i.e. paint, write, sketch, photograph, collage, design)

  • exploring a variety of modalities (i.e. journaling, collaging, create word art)

  • finding ways to make connections to thoughts and artwork in a metaphoric way

*my art form is usually painting, however feel free to use whichever modality you like to create with during our time together.

join the course: 5 sessions to include 1:1 support to customize a plan to meet your goals. **all sessions are remote

 

*disclosure: dKol’s purpose is to invite you to find self-care by exploring art as a form of coping while using art in tandem which has been known to be beneficial alongside or independent of traditional clinical therapies.

note that a clinician and/or mental health provider who is specialized in mental illness can offer you an assessment and/or diagnosis your concerns. be mindful these sessions are not diagnosing you or providing any clinical therapies. dKol is not licensed to provide any diagnostic treatments.