upon launching dKol [reintroduced] a lot of traumatic events took place both in present time and as well as some past traumas that resurfaced. so much has been shifting in my personal life and I needed to take time to be, to protect myself, heal and ultimately recover. as anyone who has experienced trauma can attest to, it can be complex in how it shows up unexpectedly.

a big part of being vulnerable in this space is to help others know that they are not alone in the shame they may feel. I for one can say when things take pause. that pause can look like failure or even at times cause me to want to quit. I question so much of it, rethink and overthink myself into a complete freeze.

my goal is to be honest and with that I am feeling brave again with the hopes of entering a reconnection phase. I cannot promise I may not disappear again.

I lost sight of my purpose

and my worth.

I questioned my value

as well as my approach and direction.

I decided to pause.

I did not retreat to avoid.

I wanted to prepare for my return.

I sat with my demons as

the negativity kept winning

until I gained strength

to release them.

and I now know better for if they were to return.

I am back, for now.

I cannot promise I may not log off again,

but I can continue to be transparent.

xo-d

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reconnection phase
reconnection phase

upon launching dKol [reintroduced] a lot of traumatic events took place both in present time and as well as some past traumas that resurfaced. so much has been shifting in my personal life and I needed to take time to be, to protect myself, heal and ultimately recover. as anyone who has experienced trauma can attest to, it can be complex in how it shows up unexpectedly.

let's talk: life coach vs therapist
let's talk: life coach vs therapist

there are many different forms of what we deem as support. it is definitely not a one size fits all approach and through experience we begin to realize who we talk to about what plays a role in how supported we feel. we all deserve to have a safe space to talk, reflect, understand and apply a variety of therapies into our routines to offer us some relief from life and it’s stressors. in this blog we will take a look how various modalities can be useful to us and unpack how we may benefit from a life coach vs therapist.

what does a mentor do?
what does a mentor do?

when you begin to think about becoming a sole proprietor or small business the variety of hats that you will wear can become overwhelming. creative ideas may flow some days and others it may keep you stagnant. I know this all too well. it is very consuming to find and keep motivation. with years of experience in talking to many other business owners I have learned we are not alone. that is how is how dKol reintroduced emerged, out of the overwhelm that we are all feeling. as a mentor, I offer support planning, creating and organizing brands so they have the foundation to flourish.

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